Best Practices for Stretch Mark Prevention
One of the biggest worries that pregnant women face is stretch marks. Although there can be nothing more exciting than getting a positive results from the pregnancy test, it can also be a little scary, especially for first time mothers. However, pregnant women are not the only ones that face the risk of developing these marks. These marks can develop on men as well as women in all age groups and whether they are thin or overweight. However, pregnant women stand the greatest risk of developing these marks.
Pregnant Women at the Highest Risk
Stretch marks will occur in about 50% to 90% of all pregnant women. These marks start developing on the stomach at about sixth month of the pregnancy as the skin begins stretching when the baby grows. Fair skinned women are more prone to these marks and in many cases they can be hereditary. However, there are many things that can be done to prevent these marks and to keep your skin looking healthy and good.
A Few Tips
There are a few tips you can follow to prevent stretch marks. You will have to ensure that your skin remains elastic enough so that it can comfortably stretch as the baby grows. One of the ways to maintain elasticity is to ensure that you drink plenty of water. Water will maintain your skin in good condition, it will help you remain hydrated which is quite essential for your baby and for you.
Other than drinking a lot of water, you will also have to ensure that your daily diet is rich in minerals and essential vitamins. Natural food products containing vitamins are green leafy vegetables and fruits. Including these food items in your diet will provide you good nutrition, will help you keep your skin healthy and will help you maintain a healthy weight. These marks also develop with rapid weight gain or weight loss. Therefore eating the right food is essential to avoid quick weight gain or loss in order to remain healthy as well as avoid marks on the skin.
Keep Your Skin Moisturized
In order to prevent stretch marks it is also very necessary to keep the skin moisturized so that the skin would be elastic and would be hydrated. Skin can become itchy and dry but it is best to avoid scratching since it may cause scarring. There are several types of moisturizers available today as well as oils that can be used on a daily basis. Some of these creams and lotions will have ingredients such as cocoa butter, emu oil, eczema oil, jojoba oil, kukui nut oil and coconut oil. These ingredients can help you prevent marks, will ease itchy, dry skin, will heal hemorrhoids and reduce scarring on the skin surface.
These stretch marks prevention tips are easy to follow on a daily basis. With these tips, you can reduce the amount of marks that are developed and maybe prevent them for appearing altogether.
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